{"id":1358,"date":"2022-02-20T15:48:00","date_gmt":"2022-02-20T15:48:00","guid":{"rendered":"https:\/\/www.cstonedentalfargo.com\/blog\/?p=1358"},"modified":"2022-04-06T01:13:39","modified_gmt":"2022-04-06T01:13:39","slug":"7-tips-to-prevent-cavities-when-have-sweet-tooth","status":"publish","type":"post","link":"https:\/\/www.cstonedentalfargo.com\/blog\/7-tips-to-prevent-cavities-when-have-sweet-tooth\/","title":{"rendered":"7 Tips to Protect Your Smile from Sugar"},"content":{"rendered":"

\"JarEveryone enjoys a sweet treat; however, having sugary foods and drinks too often isn\u2019t good for your smile. Although you might satisfy your sweet tooth, they can also damage your enamel. While your enamel is the hardest substance in your body, it can\u2019t regenerate. Once it is lost, it is gone for good. You don\u2019t have to give up your favorite treats to protect your smile. Here are 7 tips to prevent cavities while satisfying your craving.<\/p>\n

<\/p>\n\n\n

1. Commit to Brushing<\/h2>\n\n\n\n

The American Dental Association recommends brushing your teeth at least twice a day. However, if you snack a lot, you\u2019re better off brushing after every meal. The more often you eat, the more you are making your teeth vulnerable to cavity-causing bacteria. Carry a travel-sized or disposable toothbrush to take care of your smile even while you\u2019re away from home.<\/p>\n\n\n\n

2. Floss Every Night<\/h2>\n\n\n\n

Floss your teeth at least once per day to remove plaque and food particles from areas your toothbrush can\u2019t reach, like between your teeth. Use high-quality floss to clean between each tooth and around the gum line daily.<\/p>\n\n\n\n

3. Add a Daily Mouthrinse<\/h2>\n\n\n\n

A mouthrinse can remove sticky residue from your teeth. Your dentist in Fargo will recommend a mouthrinse that contains fluoride to strengthen your enamel to make it more resistant to decay. Rinsing your mouth with water is a great substitute if you don\u2019t have a mouthrinse.<\/p>\n\n\n\n

4. Choose Your Candy Wisely<\/h2>\n\n\n\n

Not all sweets are equal when it comes to their risk of causing decay. Sticky and chewy candy cling to the teeth and are difficult to remove, whereas chocolate easily rinses away. If you can’t resist a piece of candy, consider your smile when choosing your treat.<\/p>\n\n\n\n

<\/p>\n\n\n\n

5. Chew Sugarless Gum<\/h2>\n\n\n\n

Can\u2019t get to your toothbrush? Chew a piece of sugar-free gum to stimulate saliva production to wash away oral bacteria and plaque. Sucking on a piece of sugarless candy is an excellent substitution if you don\u2019t have any chewing gum.<\/p>\n\n\n\n

6. Drink Plenty of Water<\/h2>\n\n\n\n

Water will keep your mouth moist and your body hydrated to reduce oral bacteria growth. It will also cleanse your gums and teeth from any lingering food particles that may harm your smile.<\/p>\n\n\n\n

7. Visit Your Dentist Every 6 Months<\/h2>\n\n\n\n

Besides keeping your smile healthy at home, schedule a cleaning and checkup<\/a> with your dentist at least twice a year. They will remove plaque and tartar accumulations while monitoring your dental health. If they find weakened enamel, they can intervene quickly to preserve your smile.<\/p>\n\n\n\n

Don\u2019t let candy and cookies leave a lasting mark on your smile. You don’t always have to give up your favorite treats, but be sure to have them in moderation.<\/p>\n\n\n\n

About Dr. Stacy Goodwill<\/strong><\/p>\n\n\n\n

Dr. Goodwill<\/a> earned her dental degree at the University of Nebraska College of Dentistry and completed advanced training in general dentistry, Six Month Smiles, and more. She is a member of various professional organizations, including the American Dental Association. If it\u2019s time for your next cleaning and checkup, contact our office<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone enjoys a sweet treat; however, having sugary foods and drinks too often isn\u2019t good for your smile. Although you might satisfy your sweet tooth, they can also damage your enamel. While your enamel is the hardest substance in your body, it can\u2019t regenerate. Once it is lost, it is gone for good. You don\u2019t […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,28],"class_list":["post-1358","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dentist-in-fargo","tag-sweet-tooth"],"yoast_head":"\n7 Tips to Prevent Cavities When You Have a Sweet Tooth<\/title>\n<meta name=\"description\" content=\"Everyone loves a sugary treat occasionally. If you can\u2019t resist your sweet tooth, here are 7 tips to follow to prevent cavities.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cstonedentalfargo.com\/blog\/7-tips-to-prevent-cavities-when-have-sweet-tooth\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"7 Tips to Prevent Cavities When You Have a Sweet Tooth\" \/>\n<meta name=\"twitter:description\" content=\"Everyone loves a sugary treat occasionally. 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